Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
21:01.5
Time
2:06.1
Pace
313
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 25:01.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 199 |
September 21, 2026 06:38:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.5 | 5,000 | 2:06.1 | 174 | 893 | 28 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 31 | |
| r: 1:00 | 14 | |||||
| 6:17.9 | 1,500 | 2:05.9 | 175 | 895 | 29 | |
| r: 1:30 | 16 | |||||
| 6:20.2 | 1,500 | 2:06.7 | 172 | 890 | 28 | |
| r: 1:30 | 16 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 28 | |
| r46 |
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Workout Graph
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5,000m RowErg
app.erg.zone