Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 24:55.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 195 |
September 22, 2026 06:50:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 903 | 29 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 31 | |
| r: 1:00 | 17 | |||||
| 6:17.1 | 1,500 | 2:05.7 | 176 | 897 | 29 | |
| r: 1:30 | 11 | |||||
| 6:17.1 | 1,500 | 2:05.7 | 176 | 897 | 29 | |
| r: 1:30 | 21 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 29 | |
| r49 |
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Workout Graph
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5,000m RowErg
app.erg.zone