Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
21:04.7
Time
2:06.4
Pace
313
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 25:04.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 197 |
September 23, 2026 06:55:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000 | 2:06.4 | 173 | 890 | 28 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 30 | |
| r: 1:00 | 12 | |||||
| 6:19.0 | 1,500 | 2:06.3 | 174 | 892 | 29 | |
| r: 1:30 | 13 | |||||
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 28 | |
| r: 1:30 | 23 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 28 | |
| r48 |
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Workout Graph
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5,000m RowErg
app.erg.zone