Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
21:18.0
Time
2:07.8
Pace
310
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 25:18.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 196 |
September 24, 2026 06:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 873 | 28 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 31 | |
| r: 1:00 | 20 | |||||
| 6:23.8 | 1,500 | 2:07.9 | 167 | 872 | 29 | |
| r: 1:30 | 22 | |||||
| 6:23.3 | 1,500 | 2:07.7 | 168 | 873 | 28 | |
| r: 1:30 | 20 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 28 | |
| r62 |
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Workout Graph
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5,000m RowErg
app.erg.zone