Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
21:05.1
Time
2:06.5
Pace
316
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 25:05.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 194 |
September 25, 2026 16:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 899 | 29 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 30 | |
| r: 1:00 | 17 | |||||
| 6:18.4 | 1,500 | 2:06.1 | 174 | 903 | 30 | |
| r: 1:30 | 15 | |||||
| 6:18.6 | 1,500 | 2:06.2 | 174 | 903 | 29 | |
| r: 1:30 | 19 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 28 | |
| r51 |
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Workout Graph
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5,000m RowErg
app.erg.zone