Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
21:02.9
Time
2:06.2
Pace
313
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 25:02.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 198 |
September 28, 2026 06:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 892 | 28 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 29 | |
| r: 1:00 | 12 | |||||
| 6:18.8 | 1,500 | 2:06.2 | 174 | 893 | 29 | |
| r: 1:30 | 16 | |||||
| 6:18.2 | 1,500 | 2:06.0 | 175 | 894 | 28 | |
| r: 1:30 | 14 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 28 | |
| r42 |
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Workout Graph
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5,000m RowErg
app.erg.zone