Curtis Pocklington 5000m row
5,000
Meters
25:00.8
Time
2:30.0
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 122 |
November 27, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.8 | 5,000 | 2:30.0 | 104 | 650 | 271 | 31 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 55 | 35 |
| 5:13.7 | 2,000 | 2:36.8 | 91 | 608 | 53 | 32 |
| 5:09.5 | 3,000 | 2:34.7 | 94 | 616 | 53 | 31 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 649 | 54 | 30 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 710 | 56 | 29 |
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Workout Graph
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