Brett Sauve 4x5:00/2:00r row
4,139
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 107 |
October 21, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139 | 2:24.9 | 115 | 690 | 25 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 25 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 25 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 26 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 25 | |
| r150 |
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Workout Graph
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