Leszek Gawron 3x20:00/5:00r row
11,256
Meters
1:00:00.0
Time
2:39.9
Pace
613
Calories
159
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,309 |
| Overall Time | 1:15:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 110 |
January 05, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,256 | 2:39.9 | 86 | 594 | 19 | 159 |
| 20:00.0 | 3,945 | 2:32.0 | 99 | 642 | 18 | 150 |
| 20:00.0 | 3,686 | 2:42.7 | 81 | 579 | 19 | 152 |
| 20:00.0 | 3,625 | 2:45.5 | 77 | 565 | 20 | 176 |
| r53 |
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Workout Graph
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