Leszek Gawron 16:00 row
3,151
Meters
16:00.0
Time
2:32.3
Pace
175
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 110 |
January 07, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,151 | 2:32.3 | 99 | 640 | 175 | 18 | 138 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 42 | 18 | 120 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 45 | 18 | 138 |
| 12:00.0 | 795 | 2:30.9 | 102 | 650 | 44 | 18 | 145 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 44 | 18 | 152 |
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Workout Graph
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