Leszek Gawron 3x20:00/8:00r row
10,266
Meters
1:00:00.0
Time
2:55.3
Pace
564
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,338 |
| Overall Time | 1:24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 993 |
| Drag Factor | 110 |
October 11, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,266 | 2:55.3 | 65 | 564 | 16 | |
| 20:00.0 | 3,999 | 2:30.0 | 104 | 663 | 19 | |
| 20:00.0 | 2,774 | 3:36.2 | 35 | 456 | 13 | |
| 20:00.0 | 3,493 | 2:51.7 | 69 | 573 | 18 | |
| r72 |
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