Leszek Gawron 3x15:00/5:00r row
8,565
Meters
45:00.0
Time
2:37.6
Pace
475
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,611 |
| Overall Time | 1:00:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 777 |
| Drag Factor | 110 |
October 12, 2026 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,565 | 2:37.6 | 89 | 633 | 17 | |
| 15:00.0 | 3,036 | 2:28.2 | 107 | 676 | 17 | |
| 15:00.0 | 3,003 | 2:29.8 | 104 | 664 | 18 | |
| 15:00.0 | 2,526 | 2:58.1 | 62 | 560 | 17 | |
| r46 |
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Workout Graph
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