Leszek Gawron 3x20:00/5:00r row
10,627
Meters
1:00:00.0
Time
2:49.3
Pace
583
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,700 |
| Overall Time | 1:15:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 15 |
| Stroke Count | 948 |
| Drag Factor | 109 |
October 16, 2026 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,627 | 2:49.3 | 72 | 583 | 15 | |
| 20:00.0 | 3,933 | 2:32.5 | 99 | 651 | 18 | |
| 20:00.0 | 3,760 | 2:39.5 | 86 | 615 | 16 | |
| 20:00.0 | 2,934 | 3:24.4 | 41 | 483 | 13 | |
| r73 |
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Workout Graph
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