Leszek Gawron 2x15:00/5:00r row
5,159
Meters
30:00.0
Time
2:54.4
Pace
280
Calories
130
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 40:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 15 |
| Stroke Count | 452 |
| Drag Factor | 112 |
November 01, 2026 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,159 | 2:54.4 | 66 | 560 | 15 | 130 |
| 15:00.0 | 2,909 | 2:34.6 | 95 | 632 | 17 | 129 |
| 15:00.0 | 2,251 | 3:19.9 | 44 | 488 | 13 | 132 |
| r24 |
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Workout Graph
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