Leszek Gawron 3x15:00/5:00r row
5,499
Meters
45:00.0
Time
4:05.4
Pace
297
Calories
43
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 1:00:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 10 |
| Stroke Count | 710 |
| Drag Factor | 112 |
November 02, 2026 17:32:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,499 | 4:05.4 | 24 | 396 | 10 | 43 |
| 15:00.0 | 2,905 | 2:34.9 | 94 | 632 | 17 | 131 |
| 15:00.0 | 2,594 | 2:53.4 | 67 | 556 | 15 | 0 |
| 0 | 0 | |||||
| r34 |
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