Leszek Gawron 3x3000m/3:00r row
9,000m
Meters
40:05.2
Time
2:13.6
Pace
537
Calories
176
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 49:05.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 93 |
November 16, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 9,000m | 2:13.6 | 147 | 804 | 21 | 176 |
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 21 | 167 |
| 13:17.7 | 3,000m | 2:12.9 | 149 | 812 | 20 | 179 |
| 13:17.1 | 3,000m | 2:12.8 | 149 | 813 | 21 | 181 |
| r51m |
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Workout Graph
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