Leszek Gawron 5x2000m/3:00r row
10,000m
Meters
46:31.7
Time
2:19.5
Pace
575
Calories
157
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 1:01:31.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 91 |
November 17, 2019 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.7 | 10,000m | 2:19.5 | 129 | 742 | 20 | 157 |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 20 | 149 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 20 | 152 |
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 20 | 158 |
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 20 | 158 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 21 | 167 |
| r81m |
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Workout Graph
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