Leszek Gawron 4x2000m/3:00r row
8,000m
Meters
37:28.0
Time
2:20.5
Pace
458
Calories
168
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 49:28.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 93 |
November 19, 2019 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.0 | 8,000m | 2:20.5 | 126 | 734 | 22 | 168 |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 21 | 166 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 22 | 166 |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 22 | 168 |
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 21 | 171 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.