Leszek Gawron 3x3000m/3:00r row
9,000m
Meters
41:35.4
Time
2:18.6
Pace
521
Calories
174
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,054m |
| Overall Time | 50:35.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 91 |
December 01, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.4 | 9,000m | 2:18.6 | 131 | 752 | 21 | 174 |
| 13:53.0 | 3,000m | 2:18.8 | 131 | 750 | 22 | 171 |
| 13:52.0 | 3,000m | 2:18.6 | 131 | 751 | 21 | 172 |
| 13:50.3 | 3,000m | 2:18.3 | 132 | 754 | 21 | 179 |
| r54m |
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Workout Graph
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