Leszek Gawron v2000m/2:41r...4 row
8,000m
Meters
37:38.8
Time
2:21.1
Pace
460
Calories
165
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 8,069m |
| Overall Time | 47:39.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 95 |
December 03, 2019 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:38.8 | 8,000m | 2:21.1 | 124 | 728 | 22 | 165 | |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 21 | 149 | |
| r: 2:41 | 17m | ||||||
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 21 | 160 | |
| r: 3:13 | 13m | ||||||
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 22 | 171 | |
| r: 3:53 | 22m | ||||||
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 22 | 181 | |
| r: 0:14 | 17m | ||||||
| r69m |
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Workout Graph
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