Leszek Gawron v2000m/3:01r...5 row
10,000m
Meters
46:06.2
Time
2:18.3
Pace
579
Calories
171
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 10,103m |
| Overall Time | 1:00:09.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 93 |
December 04, 2019 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:06.2 | 10,000m | 2:18.3 | 132 | 755 | 21 | 171 | |
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 22 | 163 | |
| r: 3:01 | 14m | ||||||
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 22 | 168 | |
| r: 3:36 | 30m | ||||||
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 21 | 171 | |
| r: 3:13 | 22m | ||||||
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 21 | 171 | |
| r: 3:55 | 19m | ||||||
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 21 | 183 | |
| r: 0:18 | 18m | ||||||
| r103m |
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Workout Graph
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