Leszek Gawron v2000m/3:14r...6 row
12,000m
Meters
55:48.7
Time
2:19.5
Pace
689
Calories
167
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 12,113m |
| Overall Time | 1:13:23.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1180 |
| Drag Factor | 94 |
December 06, 2019 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:48.7 | 12,000m | 2:19.5 | 129 | 743 | 21 | 167 | |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 21 | 158 | |
| r: 3:14 | 16m | ||||||
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 21 | 166 | |
| r: 3:15 | 12m | ||||||
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 21 | 167 | |
| r: 3:20 | 24m | ||||||
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 21 | 167 | |
| r: 3:38 | 24m | ||||||
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 21 | 165 | |
| r: 3:55 | 19m | ||||||
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 21 | 176 | |
| r: 0:13 | 18m | ||||||
| r113m |
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Workout Graph
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