Leszek Gawron v1500m/2:31r...5 row
7,500m
Meters
34:23.2
Time
2:17.5
Pace
435
Calories
161
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 7,602m |
| Overall Time | 44:39.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 92 |
December 10, 2019 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:23.2 | 7,500m | 2:17.5 | 134 | 762 | 22 | 161 | |
| 7:01.8 | 1,500m | 2:20.6 | 126 | 733 | 21 | 149 | |
| r: 2:31 | 19m | ||||||
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 21 | 160 | |
| r: 2:18 | 17m | ||||||
| 6:53.1 | 1,500m | 2:17.7 | 134 | 761 | 23 | 165 | |
| r: 2:39 | 29m | ||||||
| 6:48.3 | 1,500m | 2:16.1 | 139 | 777 | 23 | 162 | |
| r: 2:35 | 17m | ||||||
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 24 | 168 | |
| r: 0:13 | 20m | ||||||
| r102m |
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Workout Graph
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