Leszek Gawron v2000m/2:55r...6 row
12,000m
Meters
53:59.3
Time
2:14.9
Pace
707
Calories
168
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 17:16.0 |
| Overall Distance | 12,153m |
| Overall Time | 1:11:15.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1201 |
| Drag Factor | 91 |
December 16, 2019 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:59.3 | 12,000m | 2:14.9 | 142 | 789 | 22 | 168 | |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 22 | 154 | |
| r: 2:55 | 20m | ||||||
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 22 | 161 | |
| r: 2:48 | 32m | ||||||
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 22 | 169 | |
| r: 3:44 | 36m | ||||||
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 22 | 170 | |
| r: 3:16 | 25m | ||||||
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 23 | 171 | |
| r: 4:21 | 27m | ||||||
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 21 | 182 | |
| r: 0:12 | 13m | ||||||
| r153m |
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Workout Graph
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