Leszek Gawron v1500m/3:15r...5 row
8,569m
Meters
41:53.1
Time
2:26.6
Pace
457
Calories
175
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,089m |
| Overall Time | 59:23.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 94 |
December 17, 2019 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:53.1 | 8,569m | 2:26.6 | 111 | 682 | 20 | 175 | |
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 22 | 168 | |
| r: 3:15 | 32m | ||||||
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 22 | 178 | |
| r: 5:30 | 420m | ||||||
| 8:29.2 | 1,500m | 2:49.7 | 72 | 546 | 17 | 175 | |
| r: 2:37 | 20m | ||||||
| 8:40.1 | 1,500m | 2:53.3 | 67 | 531 | 17 | 170 | |
| r: 2:01 | 25m | ||||||
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 23 | 184 | |
| r: 4:07 | 23m | ||||||
| r520m |
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Workout Graph
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