Leszek Gawron v2000m/3:13r...4 row
8,000m
Meters
36:20.5
Time
2:16.2
Pace
469
Calories
167
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 8,101m |
| Overall Time | 48:21.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 93 |
December 18, 2019 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:20.5 | 8,000m | 2:16.2 | 138 | 775 | 22 | 167 | |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 22 | 160 | |
| r: 3:13 | 40m | ||||||
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 21 | 162 | |
| r: 3:14 | 18m | ||||||
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 21 | 167 | |
| r: 5:14 | 24m | ||||||
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 23 | 178 | |
| r: 0:20 | 19m | ||||||
| r101m |
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Workout Graph
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