Leszek Gawron 10x1:00/1:00r row
2,660m
Meters
10:00.0
Time
1:52.7
Pace
182
Calories
171
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,863m |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 95 |
December 27, 2019 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 22 | 171 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 161 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 166 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 168 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 169 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 171 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 172 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 173 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 174 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 178 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 177 |
| r203m |
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