Leszek Gawron 3:00 row
690m
Meters
3:00.0
Time
2:10.4
Pace
41
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 93 |
December 27, 2019 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 144 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 130 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 148 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 154 |
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