Leszek Gawron 4000m row
4,000m
Meters
17:13.4
Time
2:09.1
Pace
244
Calories
173
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 94 |
December 27, 2019 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.4 | 4,000m | 2:09.1 | 162 | 858 | 20 | 173 |
| 3:23.0 | 800m | 2:06.8 | 171 | 889 | 20 | 166 |
| 3:29.4 | 1,600m | 2:10.8 | 156 | 837 | 19 | 171 |
| 3:28.8 | 2,400m | 2:10.5 | 157 | 841 | 20 | 176 |
| 3:26.6 | 3,200m | 2:09.1 | 163 | 859 | 20 | 177 |
| 3:25.5 | 4,000m | 2:08.4 | 165 | 868 | 20 | 177 |
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Workout Graph
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