Leszek Gawron v3000m/3:05r...3 row
9,000m
Meters
39:11.5
Time
2:10.6
Pace
547
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 9,064m |
| Overall Time | 49:13.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 91 |
December 29, 2019 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.5 | 9,000m | 2:10.6 | 157 | 840 | 20 | |
| 13:09.0 | 3,000m | 2:11.5 | 154 | 829 | 20 | |
| r: 3:05 | 20m | |||||
| 13:01.3 | 3,000m | 2:10.2 | 159 | 845 | 20 | |
| r: 6:43 | 23m | |||||
| 13:01.2 | 3,000m | 2:10.2 | 159 | 845 | 20 | |
| r: 0:14 | 21m | |||||
| r64m |
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Workout Graph
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