Leszek Gawron v3000m/3:08r...3 row
9,000m
Meters
39:16.8
Time
2:10.9
Pace
546
Calories
173
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 9,055m |
| Overall Time | 45:48.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 94 |
December 31, 2019 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:16.8 | 9,000m | 2:10.9 | 156 | 836 | 20 | 173 | |
| 13:10.4 | 3,000m | 2:11.7 | 153 | 826 | 20 | 168 | |
| r: 3:08 | 21m | ||||||
| 13:10.6 | 3,000m | 2:11.7 | 153 | 826 | 20 | 174 | |
| r: 3:08 | 19m | ||||||
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 20 | 178 | |
| r: 0:16 | 15m | ||||||
| r55m |
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Workout Graph
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