Leszek Gawron v1500m/3:00r...5 row
7,500m
Meters
32:21.4
Time
2:09.4
Pace
386
Calories
176
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 7,669m |
| Overall Time | 47:00.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
January 09, 2019 04:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:21.4 | 7,500m | 2:09.4 | 161 | 855 | 20 | 176 | |
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 19 | 172 | |
| r: 3:00 | 54m | ||||||
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 19 | 177 | |
| r: 3:53 | 42m | ||||||
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 20 | 179 | |
| r: 3:52 | 40m | ||||||
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 20 | 174 | |
| r: 3:40 | 19m | ||||||
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 20 | 178 | |
| r: 0:14 | 14m | ||||||
| r169m |
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Workout Graph
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