Leszek Gawron v2000m/3:30r...5 row
10,000m
Meters
43:26.7
Time
2:10.3
Pace
609
Calories
177
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 10,108m |
| Overall Time | 1:01:38.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 104 |
January 06, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:26.7 | 10,000m | 2:10.3 | 158 | 844 | 21 | 177 | |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 20 | 172 | |
| r: 3:30 | 26m | ||||||
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 21 | 181 | |
| r: 4:17 | 27m | ||||||
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 20 | 177 | |
| r: 5:01 | 20m | ||||||
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 21 | 176 | |
| r: 5:13 | 25m | ||||||
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 21 | 178 | |
| r: 0:11 | 10m | ||||||
| r108m |
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Workout Graph
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