Leszek Gawron v1500m/3:50r...6 row
9,000m
Meters
38:31.7
Time
2:08.4
Pace
555
Calories
178
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 9,111m |
| Overall Time | 1:00:08.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 105 |
January 07, 2020 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:31.7 | 9,000m | 2:08.4 | 165 | 868 | 20 | 178 | |
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 20 | 170 | |
| r: 3:50 | 20m | ||||||
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 20 | 179 | |
| r: 4:10 | 18m | ||||||
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 20 | 180 | |
| r: 4:17 | 21m | ||||||
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 20 | 182 | |
| r: 4:15 | 23m | ||||||
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 21 | 177 | |
| r: 4:53 | 17m | ||||||
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 21 | 177 | |
| r: 0:12 | 12m | ||||||
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.