Leszek Gawron v2000m/3:09r...4 row
8,000m
Meters
34:06.8
Time
2:07.9
Pace
497
Calories
178
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 8,064m |
| Overall Time | 45:08.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 106 |
January 12, 2020 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:06.8 | 8,000m | 2:07.9 | 167 | 875 | 21 | 178 | |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 20 | 173 | |
| r: 3:09 | 18m | ||||||
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 21 | 179 | |
| r: 3:23 | 22m | ||||||
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 20 | 178 | |
| r: 4:19 | 11m | ||||||
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 21 | 181 | |
| r: 0:11 | 13m | ||||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.