Leszek Gawron v2500m/3:20r...4 row
10,000m
Meters
43:40.0
Time
2:11.0
Pace
606
Calories
173
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 10,099m |
| Overall Time | 59:37.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 108 |
January 17, 2020 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:40.0 | 10,000m | 2:11.0 | 156 | 835 | 20 | 173 | |
| 10:56.5 | 2,500m | 2:11.3 | 155 | 832 | 19 | 168 | |
| r: 3:20 | 25m | ||||||
| 10:48.7 | 2,500m | 2:09.7 | 160 | 851 | 21 | 173 | |
| r: 6:05 | 25m | ||||||
| 11:03.0 | 2,500m | 2:12.6 | 150 | 816 | 20 | 170 | |
| r: 5:54 | 26m | ||||||
| 10:51.8 | 2,500m | 2:10.3 | 158 | 843 | 20 | 180 | |
| r: 0:38 | 23m | ||||||
| r99m |
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Workout Graph
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