Leszek Gawron v2500m/3:09r...4 row
10,000m
Meters
43:06.1
Time
2:09.3
Pace
614
Calories
173
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 10,076m |
| Overall Time | 55:49.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 109 |
January 19, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:06.1 | 10,000m | 2:09.3 | 162 | 857 | 20 | 173 | |
| 10:49.2 | 2,500m | 2:09.8 | 160 | 850 | 20 | 166 | |
| r: 3:09 | 23m | ||||||
| 10:43.1 | 2,500m | 2:08.6 | 164 | 866 | 20 | 171 | |
| r: 3:27 | 21m | ||||||
| 10:34.2 | 2,500m | 2:06.8 | 172 | 890 | 19 | 179 | |
| r: 5:50 | 20m | ||||||
| 10:59.6 | 2,500m | 2:11.9 | 152 | 824 | 20 | 177 | |
| r: 0:17 | 12m | ||||||
| r76m |
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Workout Graph
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