Leszek Gawron v2000m/2:30r...5 row
10,000m
Meters
42:14.1
Time
2:06.7
Pace
625
Calories
178
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 13:43.0 |
| Overall Distance | 10,097m |
| Overall Time | 55:57.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 108 |
January 21, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:14.1 | 10,000m | 2:06.7 | 172 | 892 | 20 | 178 | |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 19 | 172 | |
| r: 2:30 | 20m | ||||||
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 19 | 178 | |
| r: 2:54 | 20m | ||||||
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 20 | 176 | |
| r: 3:54 | 20m | ||||||
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 20 | 176 | |
| r: 4:02 | 24m | ||||||
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 20 | 187 | |
| r: 0:23 | 13m | ||||||
| r97m |
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Workout Graph
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