Leszek Gawron v2000m/2:24r...5 row
10,000m
Meters
42:26.2
Time
2:07.3
Pace
622
Calories
176
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 10,113m |
| Overall Time | 54:40.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 107 |
January 25, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:26.2 | 10,000m | 2:07.3 | 170 | 883 | 20 | 176 | |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 20 | 165 | |
| r: 2:24 | 23m | ||||||
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 19 | 174 | |
| r: 2:31 | 24m | ||||||
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 20 | 178 | |
| r: 3:02 | 26m | ||||||
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 22 | 180 | |
| r: 4:02 | 20m | ||||||
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 20 | 184 | |
| r: 0:15 | 20m | ||||||
| r113m |
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Workout Graph
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