Leszek Gawron v2000m/2:24r...5 row
10,000m
Meters
42:28.5
Time
2:07.4
Pace
622
Calories
174
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 10,101m |
| Overall Time | 56:50.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 110 |
January 28, 2020 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:28.5 | 10,000m | 2:07.4 | 169 | 882 | 21 | 174 | |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 20 | 168 | |
| r: 2:24 | 21m | ||||||
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 20 | 177 | |
| r: 4:16 | 21m | ||||||
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 21 | 173 | |
| r: 3:04 | 22m | ||||||
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 21 | 171 | |
| r: 3:54 | 18m | ||||||
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 21 | 179 | |
| r: 0:44 | 19m | ||||||
| r101m |
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Workout Graph
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