Leszek Gawron v2000m/4:07r...5 row
10,000m
Meters
42:28.6
Time
2:07.4
Pace
622
Calories
176
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 10,114m |
| Overall Time | 58:34.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 112 |
January 30, 2020 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:28.6 | 10,000m | 2:07.4 | 169 | 882 | 20 | 176 | |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 20 | 171 | |
| r: 4:07 | 22m | ||||||
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 20 | 176 | |
| r: 3:26 | 19m | ||||||
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 22 | 179 | |
| r: 4:28 | 30m | ||||||
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 20 | 177 | |
| r: 3:51 | 26m | ||||||
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 20 | 177 | |
| r: 0:14 | 17m | ||||||
| r114m |
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Workout Graph
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