Leszek Gawron v2500m/2:36r...4 row
10,000m
Meters
42:04.8
Time
2:06.2
Pace
627
Calories
179
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 10,112m |
| Overall Time | 57:11.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 117 |
February 07, 2020 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:04.8 | 10,000m | 2:06.2 | 174 | 898 | 20 | 179 | |
| 10:38.8 | 2,500m | 2:07.7 | 168 | 877 | 20 | 170 | |
| r: 2:36 | 26m | ||||||
| 10:33.6 | 2,500m | 2:06.7 | 172 | 891 | 20 | 176 | |
| r: 3:33 | 30m | ||||||
| 10:30.3 | 2,500m | 2:06.0 | 175 | 901 | 20 | 183 | |
| r: 8:22 | 35m | ||||||
| 10:22.1 | 2,500m | 2:04.4 | 182 | 925 | 20 | 186 | |
| r: 0:36 | 21m | ||||||
| r112m |
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Workout Graph
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