Leszek Gawron v2500m/4:01r...4 row
10,000m
Meters
43:38.9
Time
2:10.9
Pace
608
Calories
173
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 10,102m |
| Overall Time | 57:16.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 110 |
February 09, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:38.9 | 10,000m | 2:10.9 | 156 | 836 | 20 | 173 | |
| 10:37.2 | 2,500m | 2:07.4 | 169 | 881 | 20 | 170 | |
| r: 4:01 | 34m | ||||||
| 10:39.4 | 2,500m | 2:07.8 | 167 | 875 | 21 | 176 | |
| r: 4:20 | 22m | ||||||
| 11:39.0 | 2,500m | 2:19.8 | 128 | 740 | 19 | 162 | |
| r: 5:04 | 27m | ||||||
| 10:43.2 | 2,500m | 2:08.6 | 164 | 865 | 20 | 182 | |
| r: 0:13 | 19m | ||||||
| r102m |
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Workout Graph
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