Leszek Gawron v4000m/4:39r...2 row
8,000m
Meters
37:49.4
Time
2:21.8
Pace
456
Calories
149
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 8,085m |
| Overall Time | 42:43.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 111 |
February 12, 2020 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:49.4 | 8,000m | 2:21.8 | 123 | 722 | 19 | 149 | |
| 18:57.3 | 4,000m | 2:22.1 | 122 | 719 | 19 | 150 | |
| r: 4:39 | 73m | ||||||
| 18:52.1 | 4,000m | 2:21.5 | 124 | 725 | 18 | 147 | |
| r: 0:15 | 12m | ||||||
| r85m |
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Workout Graph
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