Leszek Gawron 5x1:00/1:00r row
1,304m
Meters
5:00.0
Time
1:55.0
Pace
89
Calories
166
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,415m |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 111 |
February 12, 2020 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 | 166 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 157 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 163 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 168 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 169 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 175 |
| r111m |
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Workout Graph
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