Leszek Gawron 5x1:00/1:00r row
1,358m
Meters
5:00.0
Time
1:50.4
Pace
98
Calories
172
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,463m |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 109 |
February 14, 2020 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 22 | 172 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 157 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 168 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | 175 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 177 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | 183 |
| r105m |
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Workout Graph
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