Leszek Gawron v15:00/5:44r...2 row
6,740m
Meters
30:00.0
Time
2:13.5
Pace
404
Calories
167
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 6,790m |
| Overall Time | 36:07.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 111 |
February 19, 2020 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,740m | 2:13.5 | 147 | 805 | 22 | 167 | |
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 22 | 162 | |
| r: 5:44 | 27m | ||||||
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 22 | 172 | |
| r: 0:23 | 23m | ||||||
| r50m |
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Workout Graph
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