Leszek Gawron v2000m/3:22r...5 row
10,000m
Meters
44:33.7
Time
2:13.6
Pace
602
Calories
168
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 18:03.0 |
| Overall Distance | 10,137m |
| Overall Time | 1:02:36.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 113 |
February 29, 2020 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:33.7 | 10,000m | 2:13.6 | 146 | 804 | 20 | 168 | |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 20 | 160 | |
| r: 3:22 | 30m | ||||||
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 21 | 164 | |
| r: 3:31 | 29m | ||||||
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 18 | 176 | |
| r: 4:31 | 33m | ||||||
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 19 | 166 | |
| r: 6:09 | 29m | ||||||
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 20 | 176 | |
| r: 0:30 | 16m | ||||||
| r137m |
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Workout Graph
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