Leszek Gawron v2000m/2:54r...4 row
8,000m
Meters
34:55.2
Time
2:10.9
Pace
484
Calories
166
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 8,086m |
| Overall Time | 44:43.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 113 |
February 25, 2020 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:55.2 | 8,000m | 2:10.9 | 156 | 836 | 22 | 166 | |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 22 | 158 | |
| r: 2:54 | 25m | ||||||
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 21 | 165 | |
| r: 3:13 | 20m | ||||||
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 22 | 171 | |
| r: 3:26 | 21m | ||||||
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 22 | 170 | |
| r: 0:15 | 20m | ||||||
| r86m |
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Workout Graph
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