Leszek Gawron 5x10:00/2:00r row
10,859m
Meters
50:00.0
Time
2:18.1
Pace
645
Calories
167
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,960m |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 113 |
February 23, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,859m | 2:18.1 | 133 | 757 | 21 | 167 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 21 | 161 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 21 | 165 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 21 | 164 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 21 | 174 |
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 19 | 173 |
| r101m |
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Workout Graph
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